During this time of New Year’s resolutions, there’s a proven strategy that is more successful than creating a long list of goals and resolutions.
It’s the one word commitment.
The technique is simple: instead of traditional resolutions, choose just one word as your objective. The rationale is that one word will help you focus and can be easily remembered throughout the year.
I invite you to throw out pages of goals this year, and instead focus on just one word. My one word for 2020 is consistency. What is yours?