Feeling Grateful With Family and Friends

Feeling Grateful With Family and Friends

by | Nov 22, 2021 | Mindset

Last year at Thanksgiving, I wanted the focus of the meal to be around gratitude. Remembering an exercise I learned in graduate school, I modified it to fit my family and it was a huge success. I am sharing it with you and your family as my gift to you this...
Practicing Gratitude

Practicing Gratitude

by | Nov 9, 2021 | Mindset

“When you’re thankful for what you have; you end up having more. If you concentrate on what you don’t have, you will never have enough.” – Oprah Winfrey What do you focus on as you move through your day? Do you wake up to your alarm and think,...
Hacking Your Happiness Chemicals

Hacking Your Happiness Chemicals

by | Oct 19, 2021 | Mindset

All of us need daily doses of each of these happiness chemicals, but how can we get them when we are working? Here are some tips: Dopamine Finish a little task. Keeping track of the things from your to do list that have already been completed can be very powerful....
Who Dug the Well?

Who Dug the Well?

by | Sep 21, 2021 | Leadership, Mindset

Like everything else, there are many different opinions on just how much water you should be drinking. Health experts commonly recommend eight 8-ounce glasses each day, although some believe that you need to sip water constantly throughout the day, even when you’re...
Pause and Reflect: It’s Labor Day

Pause and Reflect: It’s Labor Day

by | Sep 1, 2021 | Mindset

As the pandemic has made all of us reflect and re-evaluate many aspects of our lives, I started to think more about our relationship to work. On a recent trip to Asheville, NC, I saw many help wanted signs. The service industry is desperate for employees, but they are...