Karen’s Articles
You Can Be 10% Happier
Over the holidays I read the book,10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story, by Dan Harris. There’s also a podcast and an app by the same name and with the same...
It Bears Repeating This Time Of Year
I was delighted when at a weekend party a friend told me that she had enjoyed my recent blog, What Will Your Colleagues Say At Your Funeral?. That blog actually got a lot of feedback, and some responses were quite funny. One of the most humorous was: "Many are...
Getting Ready for the New Year, in One Word
During this time of New Year’s resolutions, there’s a proven strategy that is more successful than creating a long list of goals and resolutions. It’s the one word commitment. Mike Ashcraft and Rachel Olsen wrote about it in My One Word, and Dan Britton, Jimmy...
Happy Holidays 2019
Happy Holidays from the Concordia team, and may the season be filled with unexpected surprises, time with loved ones, laughter, rest, and...
Over the River
As we go over the river and through the wood, perhaps to visit grandmother or possibly other family members, I am reminded of a suggestion my mentor shared with me years ago: Before speaking, ask yourself, “Is what I am planning to say going to improve the...
What Will Your Colleagues Say At Your Funeral?
I attended a funeral with my mother recently for a man who died too young. The service was packed, and the first person to speak was a colleague of the deceased. She stood up, shakily, and said, “He believed in me when no one else did. I was an alcoholic and a drug...
If You Woke Up And “It” Was No Longer There
November. The Month of Gratitude. The next time you can’t sleep, try this appreciation exercise. My amazing mentor Glenna Salsbury taught it to me years ago, and I rely on it often. Imagine that anything you fail to be grateful for today, is then gone tomorrow. Are...
Weeds and Stragglers
I have a small flower garden outside of my office window. The purpose of it is clear: to give me and my team something beautiful to look at as we come and go from the office and while we are working. Typically, I do all the planting, mulching, and weeding myself....
What Coffee, Traveling, and Adoption Have In Common
It’s November, the month of gratitude. Although I would suggest that all hours, days, and months are good times to pause and feel gratitude. Focusing on what is good, and what is working in your life, helps to shift your brain and notice all that is right. I have...
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