Raising Your Blood Pressure in 3 Easy Steps
How do you contribute to your own stress? We all have stress. Some stressors are mundane, some intermediate, and others mega. No one is immune. We have mundane stressors like rushing to our virtual meeting only to find that the Wi-Fi is down again! We go out to run...
Hiding Under the Standing Desk
Back in December 2018, I was reading a professional magazine and there was an article about the many benefits of a standing desk. Better concentration, better posture, a few more calories burned…I knew I could benefit, and ordered one. The box arrived the next...
Is Your Social Media As Contagious As Covid?
With the quarantine and working from home, we are all relying more on virtual communication than ever before. I have had the absolute pleasure of Zoom “Happy Hours” with my high school and college friends, and my book club has gone virtual as well. We all enjoy seeing...
Too Much Zen
Today I was conducting a coaching session with an executive I respect highly. She shared that what I said to her during a previous session had really stuck with her. I couldn’t remember what it was, so I asked, and she said, “You cannot have too much Zen right now.”...
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