What Keeps You Walking When the Weather Turns?
I went to see the Buddhist monks on Sunday as they walked steadily along Route 1 in Virginia. One single line with a remarkable cadence. They were calm, deliberate, purposeful and fast! Honestly? Faster than my jog. This peaceful pilgrimage began on October 26, 2025,...
Finding Your Rhythm
We’re kicking off the new year with something far more powerful than a resolution. We’re starting with your rhythm: the pace, pattern, and structure that help you feel grounded, focused, and capable of doing your best work. Most people try to “get motivated.” I’ve...
Bah Humbug to Routines…and Happy New Year!
Happy New Year! I’m skipping resolutions this year, and not because I’m feeling rebellious. It’s because I already made a meaningful shift back in October; I started a strength-training routine. And to my own surprise, it’s working. Or more accurately… I’m working....
Happy Holidays 2025
Feeling especially grateful for my clients and colleagues and the joy they bring to my life. Wishing you the happiest of holidays.
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