Grounding Yourself in Times of Change

Grounding Yourself in Times of Change

Last week, I received a heartbreaking text from one of my closest friends. One of her closest friends had died in the tragic plane crash over the Potomac River. Living near Washington, D.C., it’s not surprising that we would know someone directly impacted by...
Leaders, And UnGoals Blooming

Leaders, And UnGoals Blooming

It’s January, and that time of year when articles about goal-setting are everywhere. Last week, I shared how I earned almost half of my master’s degree before I ever set a goal to complete it. I promised I would share another accomplishment — this one personal — that...
Happy New Year 2025!

Happy New Year 2025!

This morning, I woke up to a delightful email from an executive in the biotech industry, David DeOrnellis, Senior Director of Operations at In vivo, Post-life, and Training. I had the pleasure of working with David as a coach when he was with another organization....
Happy Holidays 2024

Happy Holidays 2024

When I see this picture, I can smell the oil frying. May you find special moments to smile during this holiday season. Wishing you all that is merry, bright, and delicious! Yes, the ugly yellow bowl is for real. It was my Great Aunt Fagie’s. She gave it to my...
November Is the Month of Gratitude

November Is the Month of Gratitude

A few days ago, I was reminded during my yoga class that November is the month of gratitude.  Our instructor asked us to think of something we were grateful for and hold that gratitude and appreciation throughout the class. He reminded us several times during the...