Take a Gratitude Walk
Anyone who knows me, knows that I appreciate a good walk! I am especially happy when I am walking with friends, and also when I am able to walk and collaborate with colleagues by using my phone and earbuds. The benefits of walking are, of course, very well-known. A...
Feeling Grateful With Family and Friends
Last year at Thanksgiving, I wanted the focus of the meal to be around gratitude. Remembering an exercise I learned in graduate school, I modified it to fit my family and it was a huge success. I am sharing it with you and your family as my gift to you this...
Practicing Gratitude
“When you’re thankful for what you have; you end up having more. If you concentrate on what you don’t have, you will never have enough.” – Oprah Winfrey What do you focus on as you move through your day? Do you wake up to your alarm and think,...
Hacking Your Happiness Chemicals
All of us need daily doses of each of these happiness chemicals, but how can we get them when we are working? Here are some tips: Dopamine Finish a little task. Keeping track of the things from your to do list that have already been completed can be very powerful....
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