Silver Linings and Thankfulness
It was back in March when my client, Kristen, asked me, “Karen, what are your silver linings?” She meant, “What are your silver linings related to COVID-19?” I hadn’t heard that or thought of it that way, but I immediately paused and thought of a few. I am...
Happy Veterans Day 2020
Thank you to all the veterans who protect our democracy.
Raising Your Blood Pressure in 3 Easy Steps
How do you contribute to your own stress? We all have stress. Some stressors are mundane, some intermediate, and others mega. No one is immune. We have mundane stressors like rushing to our virtual meeting only to find that the Wi-Fi is down again! We go out to run...
Hiding Under the Standing Desk
Back in December 2018, I was reading a professional magazine and there was an article about the many benefits of a standing desk. Better concentration, better posture, a few more calories burned…I knew I could benefit, and ordered one. The box arrived the next...
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