Raising Your Blood Pressure in 3 Easy Steps
How do you contribute to your own stress? We all have stress. Some stressors are mundane, some intermediate, and others mega. No one is immune. We have mundane stressors like rushing to our virtual meeting only to find that the Wi-Fi is down again! We go out to run...
Hiding Under the Standing Desk
Back in December 2018, I was reading a professional magazine and there was an article about the many benefits of a standing desk. Better concentration, better posture, a few more calories burned…I knew I could benefit, and ordered one. The box arrived the next...
This Is Not a Snow Day!
About a year ago I was talking with my business manager Keri about how messy the Concordia office was. We both agreed that it was not only messy, it needed a facelift! I thought about the amount of work and effort it would take to clean out all the closets and files...
What Does Your E-mail Say About You?
On the same day I received e-mails from two men, Farik and Dave, in different organizations. While both men are about the same age and in a similar place in their careers, their e-mails were very different. Dave’s e-mail concerned me because it had these issues: The...
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