Practicing Gratitude
“When you’re thankful for what you have; you end up having more. If you concentrate on what you don’t have, you will never have enough.” – Oprah Winfrey What do you focus on as you move through your day? Do you wake up to your alarm and think,...
Hacking Your Happiness Chemicals
All of us need daily doses of each of these happiness chemicals, but how can we get them when we are working? Here are some tips: Dopamine Finish a little task. Keeping track of the things from your to do list that have already been completed can be very powerful....
Widen Your View
I utilized this thought-provoking video from Procter and Gamble as a discussion starter for a recent D&I workgroup. Take a look: We tend to believe we understand the complete picture, but the assumptions that we make in order to reach our conclusions are often the...
The Power of Observation
“Observation skills help you understand what is happening in a conversation or in a group. If you are a good observer, you will know how well you are communicating, and can make mid-course corrections.” — Karen Snyder For more of Karen’s...
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